This manual has been created as a practical guide to First Aid for everyday situations and workplace safety.
It covers simple, step-by-step instructions for managing common medical conditions such as cuts, burns, sprains, dizziness, fatigue, allergic reactions, acidity, indigestion, vomiting, diarrhea, travel nausea, and more.
Special sections on CPR (Adult & Child) are also included to help in critical life-saving situations.
The goal of this manual is to:
ā Build confidence to act during emergencies
ā Provide clear, easy-to-understand instructions
ā Ensure safety until professional medical help arrives
This book is not a substitute for professional training or medical care.
Always seek medical attention in case of emergencies.
This manual is a reflection of my vision to make First Aid knowledge simple, practical, and accessible to everyone.
Over the years of training and working in technical & professional environments, I realized that emergency response is not just a skill ā it is a responsibility.
Through this book, I aim to:
𩺠Empower individuals with the confidence to respond in emergencies
š Provide clear and easy-to-follow instructions
š Promote a culture of safety and care in both personal and professional life
I sincerely hope this guide serves as a handy companion in times of need and inspires you to learn more about saving lives.
ā Rajkumar Singh Rathod
Curriculum
- 7 Sections
- 116 Lessons
- Lifetime
- š Preface1
- āļø Authorās Note1
- ā ļø Disclaimer1
- š Section 1: Introduction5
- š Section 2: Symptom-wise First Aid95
- 5.1š Section 2: Symptom-wise First Aid 𩹠Minor Injuries / External Issues 𩹠What to Do in Case of Cuts/Wounds
- 5.2Understanding Cuts & Wounds
- 5.3First Aid Steps for Cuts/Wounds
- 5.4Medicines & Items to Keep
- 5.5When to Consult a Doctor
- 5.6š Section 2: Symptom-wise First Aid 𩹠Minor Injuries / External Issues š„ What to Do in Case of Burns
- 5.7Understanding Burns
- 5.8First Aid Steps for Minor Burns
- 5.9First Aid Kit ā Burn Care Essentials
- 5.10When to Consult a Doctor
- 5.11š Section 2: Symptom-wise First Aid 𩹠Minor Injuries / External Issues š¤ What to Do in Case of Sprains
- 5.12Understanding Sprains
- 5.13First Aid Steps for Sprains
- 5.14First Aid Kit ā Sprain Care Essentials
- 5.15When to Consult a Doctor
- 5.16š Section 2: Symptom-wise First Aid 𩹠Minor Injuries / External Issues š What to Do in Case of Insect Bites
- 5.17Understanding Insect Bites
- 5.18First Aid Steps for Insect Bites
- 5.19First Aid Kit ā Insect Bite Essentials
- 5.20When to Consult a Doctor
- 5.21š Section 2: Symptom-wise First Aid 𩹠Minor Injuries / External Issues 𤧠What to Do in Case of Allergic Rash
- 5.22Understanding Allergic Rash
- 5.23First Aid Steps for Allergic Rash
- 5.24First Aid Kit ā Allergic Rash Essentials
- 5.25When to Seek Medical Help
- 5.26š Section 2: Symptom-wise First Aid š§ Weakness, Dehydration š What to Do in Case of Dizziness
- 5.27Understanding Dizziness
- 5.28First Aid Steps for Dizziness
- 5.29First Aid Kit ā Dizziness Essentials
- 5.30When to Consult a Doctor
- 5.31š Section 2: Symptom-wise First Aid š§ Weakness, Dehydration š What to Do in Case of Fatigue
- 5.32Understanding Fatigue
- 5.33First Aid Steps for Fatigue
- 5.34First Aid Kit ā Fatigue Essentials
- 5.35When to Consult a Doctor
- 5.36š Section 2: Symptom-wise First Aid š§ Pain & Fever š What to Do in Case of Fever
- 5.37Recognizing Fever
- 5.38First Aid Steps for Fever
- 5.39Medication for Fever
- 5.40When to Consult a Doctor
- 5.41š Section 2: Symptom-wise First Aid š§ Pain & Fever š What to Do in Case of Headache
- 5.42Recognizing Headache
- 5.43First Aid Steps for Headache Relief
- 5.44Medication for Headache Relief
- 5.45When to Consult a Doctor
- 5.46š Section 2: Symptom-wise First Aid š§ Pain & Fever š What to Do in Case of Body Pain
- 5.47Understanding Body Pain
- 5.48First Aid Steps for Body Pain Relief
- 5.49Medication for Body Pain Relief
- 5.50When to Consult a Doctor
- 5.51š Section 2: Symptom-wise First Aid š§ Pain & Fever š What to Do in Case of Toothache
- 5.52Understanding Toothache
- 5.53First Aid Steps for Toothache Relief
- 5.54Medication for Toothache Relief
- 5.55When to Consult a Dentist
- 5.56š Section 2: Symptom-wise First Aid š§ Pain & Fever š What to Do in Case of Sneezing
- 5.57Understanding Sneezing
- 5.58First Aid Steps for Sneezing
- 5.59Medication for Sneezing Relief
- 5.60When to Consult a Doctor
- 5.61š Section 2: Symptom-wise First Aid š§ Pain & Fever š What to Do in Case of Cough
- 5.62Understanding Cough
- 5.63First Aid Steps for Cough
- 5.64Medication for Cough Relief
- 5.65When to Consult a Doctor
- 5.66š Section 2: Symptom-wise First Aid š§ Pain & Fever š What to Do in Case of Sore Throat
- 5.67Understanding Sore Throat
- 5.68First Aid Steps for Sore Throat
- 5.69Medication for Sore Throat Relief
- 5.70When to Consult a Doctor
- 5.71š Section 2: Symptom-wise First Aid 𤢠Stomach & Digestive Issues š„ What to Do in Case of Acidity
- 5.72Understanding Acidity
- 5.73First Aid Steps for Acidity
- 5.74First Aid Kit ā Acidity Essentials
- 5.75When to Seek Medical Help
- 5.76š Section 2: Symptom-wise First Aid 𤢠Stomach & Digestive Issues šØ What to Do in Case of Gas or Indigestion
- 5.77Understanding Gas / Indigestion
- 5.78First Aid Steps for Gas / Indigestion
- 5.79First Aid Kit ā Gas / Indigestion Essentials
- 5.80When to Seek Medical Help
- 5.81š Section 2: Symptom-wise First Aid 𤢠Stomach & Digestive Issues 𤢠What to Do in Case of Vomiting
- 5.82Understanding Vomiting
- 5.83First Aid Steps for Vomiting
- 5.84First Aid Kit ā Vomiting Essentials
- 5.85When to Seek Medical Help
- 5.86š Section 2: Symptom-wise First Aid 𤢠Stomach & Digestive Issues š© What to Do in Case of Diarrhea
- 5.87Understanding Diarrhea
- 5.88First Aid Steps for Diarrhea
- 5.89First Aid Kit ā Diarrhea Essentials
- 5.90When to Seek Medical Help
- 5.91š Section 2: Symptom-wise First Aid 𤢠Stomach & Digestive Issues š What to Do in Case of Nausea (Travel Sickness)
- 5.92Understanding Travel Nausea
- 5.93First Aid Steps for Travel Nausea
- 5.94First Aid Kit ā Nausea Essentials
- 5.95When to Seek Medical Help
- š«š¤² Section 3: CPR8
- ā ļø Section 4: Warning & Red Flags5
Instructor
Iām Rajkumar Singh Rathod, an automotive technical trainer with over 8 years of experience. With a background in Mechanical Engineering and a passion for automobiles, I provide top-notch training globally.
